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Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World is the condensed bible of fitness. Concise information on nutrition, muscle formation, a mental motivation chapter, and a weight-lifting program anyone can start. The ultimate strategy is to feed the muscle with the right food and burn the fat with the right training. The right cardio is like a fat loss accelerator. There's a magic- cardio formula of frequency, intensity and duration, and when you apply it, you can crank up your fat-burning at will, without cutting more calories.
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1 | Fighting Fit Pro Edition |
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| There is a ˜Burn Fat Build Muscle™ category which features 12 videos of exercise circuits you can do at home.There is also a ˜Boxing for Fitness™ category with 12 videos ... Fighting Fit Pro is like a Personal Trainer in your pocket. There is ... | |
| Size: 24.9 MB, Price: USD $0.99 , License: Shareware, Author: Christian Marchegiani (ChristianM.com.au) |
2 | Athletic Leaders |
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| Strength Training: To focus on power, muscle mass, and strength.Metabolic Work: To burnfat and improve overall ... Athletic Leaders focuses on the following: Core training: To build and increase endurance. Stability: To ... | |
| Size: 4.7 MB, Price: Free, License: Freeware, Author: Chris Plummer (athleticleaders.com) |
3 | Ab Trainer X PRO - Six Pack Abs Exercises & Workouts |
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| BurnFat. Stay Motivated. Get the abs you desire.HERE'S WHAT YOU GET Features : 8 Beginner Exercises Free 2 Intermediate Exercises (Watch video carefully to ... It's like having your very own personal trainer at your fingertips. | |
| Size: 49.8 MB, Price: USD $1.99 , License: Shareware, Author: App And Away Studios LLP (procodemedia.com) |
4 | Pyle Health |
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| Keep track of your body fat, hydration, muscle and bone levels. Set goals, exercise and then check your progress! The Pyle Health App allows you to sync and transfer data between your Fitness Track Plus+ Scale and your iPhone via Bluetooth 4.0. Keep ... | |
| Size: 7.1 MB, Price: Free, License: Freeware, Author: Samico Electronics Ltd (samico.com.hk) |
5 | Healthy Food Recipes for the 17 Day Diet |
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| New year, new you! 17 Day Diet Pro provides over 90 healthy food recipes to help you burnfat and lose ... THIS APPLICATION IS UNOFFICIAL AND IS IN NO WAY AFFILIATED WITH, OR RELATED TO, THE 17 DAY DIET®, DR. MIKE MORENO, OR SIMON & SCHUSTER, INC. | |
| Size: 81.2 MB, Price: USD $1.99 , License: Shareware, Author: FitKit, LLC (fitkitapps.com) |
6 | Ab Trainer X FREE HD - Six Pack Abs Exercises & Workouts |
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| BurnFat. Stay Motivated. Get the abs you desire.HERE'S WHAT YOU GET ... ? Over 175,000 downloads worldwide and counting. Join the ab revolution and download today ? It's like having your very own personal trainer at your fingertips. | |
| Size: 48.2 MB, Price: Free, License: Freeware, Author: App And Away Studios LLP (procodemedia.com) |
7 | Squats - Fitness |
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| Getting the perfect body has never been easier! With Squats - Fitness Trainer you will not only build strong legs and burnfat but you will also feel healthier and stronger.The creators of the widely popular Diet Assistant Weight Loss application ... | |
| Size: 5.6 MB, Price: Free, License: Freeware, Author: Alberto Portela (alportela.blogspot.co.uk) |
8 | Grub Coach |
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| -Healthy Fast Food Choices - 3 at Each Restaurant!-Meal Plan Builder Based on Your Goals-Exercise Routines for Fat Loss and Muscle Building-List of Healthy Proteins, Carbohydrates, and Fats! -Quick Calculator to Quickly Find Macro Totals-BMI ... -Healthy ... | |
| Size: 3.0 MB, Price: USD $1.99 , License: Shareware, Author: Tony Hanson (grubcoach.com) |
9 | Boot Camp Fit |
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| Burnfat and get ripped fast with Creek Boot Camp on your iPhone. You will always have access to a vast collection of exercises, complete workout routines, stretches, nutrition guides, and real time Boot Camp pictures at your fingertips. FEATURES:... | |
| Size: 2.8 MB, Price: USD $2.99 , License: Shareware, Author: CreekBootCamp (nov8rix.com) |
10 | PhysiqueBuild Lite |
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| Gain up to 5 pounds of muscle in 10 days, or learn how to lose fat and preserve muscle. You will get:- train for Mass- train to lose Fat- to develop Strength without ... PhysiqueBuild Lite (LIMITED) version of: Complete knowledge and guide to ... | |
| Size: 24.3 MB, Price: Free, License: Freeware, Author: Viktor Ferisak (breathingprinciple.blogspot.com) |
11 | Workout: Coach Fitness Video |
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| --- Free Application ---Do you want your muscles, you refine, burnfat and sculpt your ideal body?Coach Fitness Video is the application that you need !With this application you can find the best the best fitness exercise videos online!> You can . | |
| Size: 7.9 MB, Price: Free, License: Freeware, Author: App Minister (app-minister.com) |
12 | Ramona 321 |
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Developed on location for movie shoots where time and equipment were limited, this 12 week program is designed to help you burnfat and build muscle. This method and 12 weeks could change everything. Take the free 10 minute fitness assessment ... | |
| Size: 1.1 GB, Price: Free, License: Freeware, Author: NASZTECH (ramonabraganza.com) |
13 | Coach Timer |
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Features : * STOPWATCH for each set * COUNTDOWN between sets * COUNTDOWN between exercises * Personal setting of break duration between two sets and two exercises * Sound signal during 10 seconds before a new set or exercise * Phone vibrates by the end of the COUNTDOWN ... | |
| Size: 22.8 MB, Price: Free, License: Freeware, Author: Fantabulous (coachtimer.com) |
14 | Natural Fat Loss |
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| Resolving to turn fat into muscle (and not simply to lose weight) motivates you to work on fat-burning aerobic activities and anaerobic muscle-building activities as well. Either way, you are changing your overall body composition from less fat to more ... | |
| Size: 680.5 KB, Price: Free, License: Freeware, Author: Fitness Attitudes (fitnessattitudes.com) | |
| Fat Loss, Natural Fat Loss |
15 | Workout Randomizer |
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| There are literally over 23,328,000 different potential total body workouts within this one app! Research in the fitness field has proven that the body changes most when placed in a constantly varying environment, allowing for muscle confusion and providing ... | |
| Size: 105.0 MB, Price: USD $0.99 , License: Shareware, Author: Trish Blackwell (trishblackwell.com) |
16 | Circuit Training Strength - iPad Edition |
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| One of the superior qualities of muscle tissue is its ability to burn calories 24 hours a day. This correlates to an increase in the bodyÃs metabolism. What this means is that muscle tissue is burning calories for us while weÃre ... | |
| Size: 562.0 MB, Price: USD $4.99 , License: Shareware, Author: Daft Arts (walking-library.com) |
17 | 4TLOF's Food Lover |
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| Balanced eating is the age old way of keeping your blood sugars stable, your insulin in control and preventing the accumulation of body fat. 4 The Luv of Food™s Food Lover shows you how to combine foods to encourage fat burning. It ... | |
| Size: 4.4 MB, Price: Free, License: Freeware, Author: mpengo Ltd. (4theluvoffood.com) |
18 | Freeletics - functional high-intensity bodyweight workouts. |
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| For every exercise, there are easier versions, so everyone can complete a workout - Do you think you are a real athlete? We challenge you! - Do you think you need weights to become fit? We challenge you! - Compete with the Top-Athletes of Freeletics ... | |
| Size: 17.1 MB, Price: Free, License: Freeware, Author: Freeletics UG (haftungsbeschraenkt) (freeletics.com) |
19 | PIT Fitness Lite |
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For all of you runners out there who haven™t gotten the memo: running isn™t good for you! It strips, rather than builds, your muscle and does not elevate your metabolism afterwards. Interval training elevates your metabolism and ... | |
| Size: 24.5 MB, Price: Free, License: Freeware, Author: PIT Fitness (pitfitness.net) |
20 | 6 Pack Abs Secret |
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| ***************** 6 Pack Abs Secret *****************Strengthen your abdominal core muscles and lose your body fat. The concept may sound simple, but putting it into action can be quite challenging. It will take dedication, time and patience to ... ***************** ... | |
| Size: 3.7 MB, Price: USD $0.99 , License: Shareware, Author: Peerbits Solution (peerbits.com) |
21 | Healthy Body Weight |
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| The slower you lose weight, the more likely you are losing fat and not muscle. If you have a high level of body fat, or you have never been able to successfully lose fat, you should consider trying a program that not only focuses on dieting, but also ... | |
| Size: 607.0 KB, Price: Free, License: Freeware, Author: Violeta Savic (fitnessattitudes.com) |
22 | HealthNut for Mac OS |
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| Use it daily to reach your health goal - whether it be fat loss, muscle gain or weight maintenance. | |
| Size: 8.0 MB, Price: Free, License: Freeware, Author: Conceited Software (conceited.net) | |
| Healthnut |
23 | Body Workouts Pro |
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| If you want to lose fat or gain muscle - you NEED motivation. That's what this app is for. As well as showing you the RIGHT exercises and how to do them, it gives you something WAY more important. It gives ... | |
| Size: 82.2 MB, Price: USD $9.99 , License: Shareware, Author: Feel Free Apps (feelfreeapps.com) |
24 | Sixpacks Abs Free |
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| In current contexts, physical fitness is considered a measure of the body™s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations Strengthen ... | |
| Size: 2.5 MB, Price: Free, License: Freeware, Author: Krishna Kumar (mobilebeez.in) |
25 | Kettlebell, Resistance Bands & Hula Hoop Workouts |
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The videos are far too numerous to list but include: Kettlebell Conditioning Time-Set Circuit Workout 3 Kettlebell Conditioning Time-Set Circuit Workout 2 Kettlebell Conditioning Time-Set Circuit Workout 1 Beginner Kettlebell Workout 1 Kettlebell Strength Workout Circuit 3 Kettlebell Strength Workout Circuit 2 Kettlebell Strength Circuit Workout 1 Power Kettlebell Workout 2 Kettlebell Hill Sprint Ultimate Conditioning Workout 15 Minute Kettlebell Ab Workout MBody Kettlebell Workout Series Vol 2 - Get Carded MBody Kettlebell Workout Series Vol 1 - Back to Basics Power Kettlebell Workout 1 Free Beginner Kettlebell Plan Workout 9 of 9 Double Kettlebell Workout How to Build a Solid Set of Abs How to Master the Kettlebell Snatch | |
| Size: 4.7 MB, Price: USD $2.99 , License: Shareware, Author: GR8 Media (gr8mediahongkong.com) |
Burn The Fat Feed The Muscle Free Tools
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(DO IT+ FREE` Burn The Fat Feed The Muscle trial (reviews)
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